Apple cider vinegar Is a must have in your kitchen cupboards. Here’s why…
Can help with the following….
- • Diabetes. Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. …
- • Heart Health. Vinegar supports heart health in multiple ways. …
- • Weight Loss. …
- • Sinus Congestion. …
- • Sore Throat. …
- • Acid Reflux and Other Digestive Ailments. …
- • Skin Irritations. …
- • Warts.
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Homemade organic raw apple cider vinegar
Prep time: 5 minsTotal time: 2-3 monthsIngredients
- 3 small apples (core and peel included, no stem)
- 3 tsp raw sugar (I used muscavado)
- filtered water to cover
Instructions
- Wash and chop your apples into medium sized pieces (or use the peels and cores of 6-7 small apples after making a pie). Place them in a clean, rinsed and sterilized wide mouth jar.
- Mix the sugar with 1 cup of water and pour on top of the apples.
- Add more water if needed to cover the apples.
- Cover the jar with a paper towel or a cheesecloth and secure it with a band. This keeps nasties away while letting the liquid breathe.
- Place the jar in a warm, dark place for 2-3 weeks – I just kept it in my pantry.
- Strain out the liquid and discard the apple pieces.
- Return the liquid to the same jar and cover it again (same paper or cheesecloth).
- Return the jar to the same warm, dark place and leave it do its thing for roughly 4 to 6 weeks, stirring with a plastic or wooden spoon every few days or so. I’ll be honest with you, I wasn’t that organised with my stirring (oftentimes forgot), but my vinegar still loved me.
- After the first 4 weeks, you can begin to also taste your vinegar and once it reaches an acidity you like, you can actually transfer it to a bottle with a lid and begin using it.
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