Health Benefits Of Cider Vinegar…..

Apple cider vinegar Is a must have in your kitchen cupboards. Here’s why
Can help with the following….
  • • Diabetes. Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. …
  • • Heart Health. Vinegar supports heart health in multiple ways. …
  • • Weight Loss. …
  • • Sinus Congestion. …
  • • Sore Throat. …
  • • Acid Reflux and Other Digestive Ailments. …
  • • Skin Irritations. …
  • • Warts.
(for more information email: simplynaturalspain@gmail.com)

Homemade organic raw apple cider vinegar

Prep time: 5 minsTotal time: 2-3 monthsIngredients
  • 3 small apples (core and peel included, no stem)
  • 3 tsp raw sugar (I used muscavado)
  • filtered water to cover
Instructions
  1. Wash and chop your apples into medium sized pieces (or use the peels and cores of 6-7 small apples after making a pie). Place them in a clean, rinsed and sterilized wide mouth jar.
  2. Mix the sugar with 1 cup of water and pour on top of the apples.
  3. Add more water if needed to cover the apples.
  4. Cover the jar with a paper towel or a cheesecloth and secure it with a band. This keeps nasties away while letting the liquid breathe.
  5. Place the jar in a warm, dark place for 2-3 weeks – I just kept it in my pantry.
  6. Strain out the liquid and discard the apple pieces.
  7. Return the liquid to the same jar and cover it again (same paper or cheesecloth).
  8. Return the jar to the same warm, dark place and leave it do its thing for roughly 4 to 6 weeks, stirring with a plastic or wooden spoon every few days or so. I’ll be honest with you, I wasn’t that organised with my stirring (oftentimes forgot), but my vinegar still loved me.
  9. After the first 4 weeks, you can begin to also taste your vinegar and once it reaches an acidity you like, you can actually transfer it to a bottle with a lid and begin using it.

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